a delightful detox.

it's day 8, nerds! & the beginning of the official detox portion of the reset. now, calling it a "delightful detox" may be pushing it, but who are we to assume? as of today, we're officially following a vegetarian diet for the rest of the program & it's time to clean out our insides! now this may seem like TMI, but this portion of the reset is vital to restarting our bodies & charging forward into healthier lifestyles.

fun fact #1: your colon does much more than simply get rid of waste from your body. it plays an important role in the uptake of nutrients into your system, as well as influencing hydration & your immune system. so why not take the time to make sure it's operating smoothly? we'll be taking a detox supplement three times a day (which i hear tastes like lemon iced tea, possibly? i'll be optimistic about this one) & eating lots of fruit, while maintaining our ritual of drinking as much water as humanly possible in one day. this is the most nervous we've been since we began the reset, but we're excited to get a jump start on undoing all of the damage we've done to ourselves with the help of fast food, alcohol & excessive sugar. once this detox week is done, i hypothesize that our bodies will feel refreshed, renewed & ready to take on week 3.

happy trails, nerds & keep studying!
xx TFNHQ