& the winner is...

we have a winner for our very 1st TFN giveaway! head over to our instagram profile to see if you're the winner! & what did this follower win? well, he or she is very lucky because this very first giveaway includes not only a sample packet of beachbody's chocolate shakeology, but also a headband from lululemon! (okay...so you might guess that the winner is a "she" but...you might be wrong?)

congrats to the winner & keep coming back so you know when the next giveaway is! lots happening at TFNHQ so stay tuned (:

keep studying!
xx TFNHQ

giveaway time!

hey nerds! we have some exciting news at TFNHQ! it's been 21 days since we officially went public & we have over 100 followers on instagram!! this makes us nerds very excited & because we're in such a great mood, we decided to have a giveaway!! now, this is only for our instagram followers, so make sure you head over to our page & either like or comment on our giveaway picture (posted below) & you'll be entered into our drawing! do you live outside the US? no worries! everyone's included :) so enter & we'll announce both the prize & the winner this weekend!

i know...some of you without instagram are sad you can't enter but we'll be having another one when we reach 100 likes on facebook! so get going on your extra credit & that'll happen sooner than you think!

lots happening at TFNHQ that we're extremely excited about. so...STAY TUNED!!

keep studying!
xx TFNHQ
@TheFitnessNerds